Start of the week with Day 22 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Uplift your mood and get ready to sweat it
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Bring the chair back again for Day 22, challenging you to work your body harder with split lunge jumps, squat jumps and one legged squats. It’s all about the squats with this one.
Keep your heart rate moving up and down so your body is using more energy to build your core and strength.
You got this.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Two split lunge jumps then leg around the chair
- Move #2 Two split lunge jumps then leg around the chair alternate side
- Move #3 Squat jumps with chair
- Move #4 One legged squat to chair
- Move #5 High plank walk in and out with knee out to elbow
More From This 30 Day Challenge:
Day 1: 30 day fat-burning home workout challenge
Day 2: 30 day fat-burning home workout challenge – Day Two
Day 3: 30 day fat-burning home workout challenge- Day Three
Day 4: 30 day fat-burning home workout challenge – Day Eight
Day 5: 30 day fat-burning home workout challenge- Day Five
Day 6: 30 day fat-burning home workout – Day Six
Day 7: 30 day fat-burning home workout challenge- Day Seven
Day 8: 30 day fat-burning home workout challenge – Day Eight
Day 9: 30 fat-burning home workout challenge – Day Nine
Day 10: 30 day fat-burning home workout challenge- Day 10
Day 11: 30 fat-burning home workout challenge – Day 11
Day 12: 30 day fat-burning home workout challenge – Day 12
Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13
Day 14: 30 fat burning home workout challenge – Day 14
Day 15: 30 day fat-burning home workout challenge – Day 15
Day 16: 30 day fat-burning home workout challenge- Day 16
Day 17: 30 day fat-burning home workout challenge- Day 17
Day 18: 30 day fat-burning home workout challenge- Day 18
Day 19: 30 day fat-burning home workout challenge- Day 19
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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