You have reached Day Eleven of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – well done you. Get those water bottles back out, it’s time to sweat 

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Grab two water bottles and get ready for some squatting, core and arm work.

‘Really try to enjoy the feeling of how your body is when working out,’ says Svava, who focuses on making you feel present in your work out.

So prepare yourself for a quick workout that is sure to burn and transform— working your body from glutes to arms. 10 minutes is all it takes.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Squat with water bottle swings overhead
  • Move #2 Lunge with water bottle row
  • Move #3 Downward dog into plank with knee to opposite elbow
  • Move #4 Squat to wide squat pulses
  • Move #5 Burpee

More From This 30 Day Challenge:

Day 1: NEW 30 day home workout challenge launches today – from this hot celebrity trainer

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Four

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

30 fat-burning home workout challenge – Day Nine

30 Day dumbbell workout challenge – Day ten


Svava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to

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30 fat-burning home workout challenge – Day 11

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