30 fat-burning home workout challenge – Day 11
You have reached Day Eleven of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – well done you. Get those water bottles back out, it’s time to sweat
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Grab two water bottles and get ready for some squatting, core and arm work.
‘Really try to enjoy the feeling of how your body is when working out,’ says Svava, who focuses on making you feel present in your work out.
So prepare yourself for a quick workout that is sure to burn and transform— working your body from glutes to arms. 10 minutes is all it takes.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Squat with water bottle swings overhead
- Move #2 Lunge with water bottle row
- Move #3 Downward dog into plank with knee to opposite elbow
- Move #4 Squat to wide squat pulses
- Move #5 Burpee
More From This 30 Day Challenge:
Day 1: NEW 30 day home workout challenge launches today – from this hot celebrity trainer
Day 2: 30 day fat-burning home workout challenge – Day Two
Day 3: 30 day fat-burning home workout challenge- Day Three
Day 4: 30 day fat-burning home workout challenge – Day Four
Day 5: 30 day fat-burning home workout challenge- Day Five
Day 6: 30 day fat-burning home workout – Day Six
Day 7: 30 day fat-burning home workout challenge- Day Seven
Day 8: 30 day fat-burning home workout challenge – Day Eight
30 fat-burning home workout challenge – Day Nine
30 Day dumbbell workout challenge – Day ten
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
Relevant Healthista Content:
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape
Healthista Content you may also like:
The home workout that brings the gym to you
Training for a marathon? 5 healthy recipes to fuel your running
This weight loss workout will change your body and burn some serious calories
Want to lose weight? Meet the trainer who says you’re probably not eating enough
Leave a Comment