Banish the lazy Sunday vibes with Day 14 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s get it done

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Time to bring out the water bottles again.

Expect more lunges, squats and reverse lunges to continue activating your core and glutes. Hopefully it’s slowly becoming easier for you as the days go by.

The Downward dog move helps you to stretch your muscles but also keeps your core engaged so you’re guaranteed to feel a good burn which is what you want (maybe not quite, but the pain is definitely worth it).

Make sure you curve your back when it comes to the Russian twists in Move 5. It’s all about how much your body can do but then gradually challenge yourself to work your core harder.

All it takes is small steps to reach your ultimate body goal. The benefits will show- as they say work hard, play later.

So let’s get moving. You got this.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Reverse lunge with tricep extension
  • Move #2 Squat to reverse lunge to jump squat
  • Move #3 Downward dog walk out to plank with arm raises
  • Move #4 Squat into twist and punches with water bottles
  • Move #5 Russian twists with water bottles

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Four

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12


Svava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to

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