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fat burning HIIT – week four, day 26 (Last Day)


It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir

Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey?

We hope you are feeling fitter and healthier both physically and mentally.

Are you ready to give yourself a final push? Let’s complete week four and give it 100 per cent effort!

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

For the final day of this four week challenge, we are ending on a sweaty note with another fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method.

Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod. Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

With simple to follow exercises and minimal to no equipment, Svava’s HIIT home workouts are all suitable to perform at home and will take you just 15 minutes.

Are you ready to torch the calories? Set that 15 minute timer, grab two water bottles plus two tea towels and get ready to sweat.

The fat burning HIIT Workout:

Six exercises, two sets, followed by one exercise, three sets.

Perform each of the six moves for 40 seconds, followed by 20 seconds rest x2

  • Exercise #1 Dumbbell side punches with shuffle
  • Exercise #2 Around the world squat jumps
  • Exercise #3 Plank walks with downward dog
  • Exercise #4 Dumbbell curtsy lunge into squat into reverse lunge with press
  • Exercise #5 OTHER LEG – Dumbbell curtsy lunge into squat into reverse lunge with press
  • Exercise #6 Plank commandos into frog – each leg.

Perform this one exercise for 40 seconds, followed by 20 seconds rest x3

  • Exercise #1 Chest to floor burpees.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

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