The number of older adults who use cannabis is on the rise, and some health experts are concerned. Source link
Read moreLighting Up Later in Life
EXPERT OF HEALTH
Health Advice
fat burning HIIT – week four, day 26 (Last Day)
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout
Read moreguided meditation for relaxation – week three, day 19
Follow our four week home workout challenge for body and mind. Day 19 brings you guided meditation for relaxation with Healthista Collective expert Maude Hirst, founder of Energy Rise – #timetorelax Welcome back to our new four week workout challenge
Read moreSome Long Covid-19 Patients Feel Better After Vaccine Doses
One survey of 345 people, mostly women and mostly in Britain, found that two weeks or more after their first vaccine dose, 93 felt slightly better and 18 felt back to normal — a total of 32 percent reporting improved
Read more3 ways yoga will change your body
A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million
Read moreLeading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how
Read moreWhat’s really causing your mood swings?
Mood swings turning your day into a rollercoaster ride? There’s lack of sunshine and depression, but some reasons you’re sadder than usual aren’t as obvious Your fizzy drink habit They’re a low or no calorie hit so what’s not to
Read moreStay calm in a crisis with this 5 minute meditation
Need to stay calm in a crisis? Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through We all know that sick feeling of being hit with bad news or utterly overwhelmed by
Read more30 fat-burning home workout challenge – Day 11
You have reached Day Eleven of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge – well done you. Get those water bottles back out, it’s time to sweat Like what you see? Don’t miss a workout
Read more23 ways to talk about sex with your partner
Talking about sex seriously can be embarassing, so many of us avoid it – but it can help get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy 1. Make an ‘I
Read more