30 day fat-burning home workout challenge – Day 15
Let’s start the week the right way with Day 15 of Svava Sigbertsdottir’s aka The Viking Method 30 day fat-burning home workout challenge. Let’s do this
Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications
Congratulations, Healthistas. We have officially reached the half way point.
Day 15 is sure to bring the heat, working your whole body from squats to arm presses. All that is needed is you and your water bottles.
You know the drill, just 10 minutes and you’re done. Let’s do this.
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Lateral lunge, return to centre balancing on one leg to shoulder press with water bottles
- Move #2 Alternate side
- Move #3 One leg walking plank
- Move #4 Lateral squat to overhead press with water bottles
- Move #5 One leg walking plank alternate side
More From This 30 Day Challenge:
Day 1: NEW 30 day home workout challenge launches today – from this hot celebrity trainer
Day 2: 30 day fat-burning home workout challenge – Day Two
Day 3: 30 day fat-burning home workout challenge- Day Three
Day 4: 30 day fat-burning home workout challenge – Day Four
Day 5: 30 day fat-burning home workout challenge- Day Five
Day 6: 30 day fat-burning home workout challenge – Day Six
Day 7: 30 day fat-burning home workout challenge- Day Seven
Day 8: 30 day fat-burning home workout challenge – Day Eight
Day 9: 30 day fat-burning home workout challenge – Day Nine
Day 10: 30 day fat-burning home workout challenge – Day Ten
Day 11: 30 day fat-burning workout challenge – Day Eleven
Day 12: 30 day fat-burning workout challenge – Day Twelve
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
Relevant Healthista Content:
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think
18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape
Healthista Content you may also like:
Training for a marathon? 5 healthy recipes to fuel your running
This weight loss workout will change your body and burn some serious calories
Want to lose weight? Meet the trainer who says you’re probably not eating enough
Leave a Comment