Fitness

30 day fat-burning home workout challenge- Day 20

The week is almost over but our fat burning home workout challenge continues with Svava Sigbertsdottir aka The Viking Method. Ready for day 20?

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Finding an at home workout that works for you can be difficult.

But never fear as Svava Sigbertsdottir celebrity personal trainer is here with her no nonsense fitness approach, The Viking Method, that will torch those calories whilst making your muscles lean and toned.

For today’s moves you may find them similar to previous days but we have added a twist so it will still be a challenge.

Today’s workout includes waterbottles so grab those bottles because its time to torch those caloreis.

The Workout:

10 minutes, five moves, two sets.

Perform each of the five moves for 40 seconds, followed by 20 seconds rest.

  • Move #1 Lunge with overhead water bottle side stretch
  • Move #2 One legged jumps with high knee
  • Move #3 Kneeling tricep extensions
  • Move #4 One legged jumps with high knee – alternate leg
  • Move #5 Plank into side plank with leg and arm raise

More From This 30 Day Challenge:

Day 1: 30 day fat-burning home workout challenge

Day 2: 30 day fat-burning home workout challenge – Day Two

Day 3: 30 day fat-burning home workout challenge- Day Three

Day 4: 30 day fat-burning home workout challenge – Day Eight

Day 5: 30 day fat-burning home workout challenge- Day Five

Day 6: 30 day fat-burning home workout – Day Six

Day 7: 30 day fat-burning home workout challenge- Day Seven

Day 8: 30 day fat-burning home workout challenge – Day Eight

Day 9: 30 fat-burning home workout challenge – Day Nine

Day 10: 30 day fat-burning home workout challenge- Day 10

Day 11: 30 fat-burning home workout challenge – Day 11

Day 12: 30 day fat-burning home workout challenge – Day 12

Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13

Day 14: 30 fat burning home workout challenge – Day 14

Day 15: 30 day fat-burning home workout challenge – Day 15

Day 16: 30 day fat-burning home workout challenge- Day 16

Day 17: 30 day fat-burning home workout challenge- Day 17

MOBILITY-CARDS.jpg

Svava’s book The Viking Method is available to buy now on Amazon.

Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.

The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.

If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.

For more information head over to themobilitycards.co.uk

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25-minute glutes and legs workout with Olympic freestyle skier Rowan Cheshire – Part 2

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