Back with your bottles and a tea towel let’s get Day 21 under way with Svava Sigbertsdottir aka The Viking Method 30 day fat-burning home workout challenge
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Tea towel you ask? Yep it’s as easy as that. Grab your favourite tea towel, fold it over, place it on the floor and get started. It’s your DIY alternative to a very low standing bench or …. which you can jump over and challenge yourself with walking planks and side jumps
It’s getting a bit more fast paced (not to scare you or anything) but all for a good cause, which is to get that super toned core and body ofcourse.
The Workout:
10 minutes, five moves, two sets.
Perform each of the five moves for 40 seconds, followed by 20 seconds rest.
- Move #1 Side jump into walk in and out plank
- Move #2 Squat with extended arms in shoulder press
- Move #3 Side jump into burpee
- Move #4 Squat into knee raise and torso twist
- Move #5 Lean back kneeling with circular rotations with water bottle
More From This 30 Day Challenge:
Day 1: 30 day fat-burning home workout challenge
Day 2: 30 day fat-burning home workout challenge – Day Two
Day 3: 30 day fat-burning home workout challenge- Day Three
Day 4: 30 day fat-burning home workout challenge – Day Eight
Day 5: 30 day fat-burning home workout challenge- Day Five
Day 6: 30 day fat-burning home workout – Day Six
Day 7: 30 day fat-burning home workout challenge- Day Seven
Day 8: 30 day fat-burning home workout challenge – Day Eight
Day 9: 30 fat-burning home workout challenge – Day Nine
Day 10: 30 day fat-burning home workout challenge- Day 10
Day 11: 30 fat-burning home workout challenge – Day 11
Day 12: 30 day fat-burning home workout challenge – Day 12
Day 13: 30 Day Fat Burning Home Workout Challenge – Day 13
Day 14: 30 fat burning home workout challenge – Day 14
Day 15: 30 day fat-burning home workout challenge – Day 15
Day 16: 30 day fat-burning home workout challenge- Day 16
Day 17: 30 day fat-burning home workout challenge- Day 17
Day 18: 30 day fat-burning home workout challenge- Day 18
Day 19: 30 day fat-burning home workout challenge- Day 19
Svava’s book The Viking Method is available to buy now on Amazon.
Plus, Svava and her mother have created and launched their new Mobility Cards after discovering that there is a group of people who are not being taken care of – the over 60s.
The older you get, the more important it is that you exercise your body. Exercise can be daunting, especially as we mature. You might have more aches and pains or lack confidence in your body and strength.
If this is the case the new Mobility Cards £14.99 are a secret weapon – simple, need no equipment or gadgets and can be followed anywhere, by anyone. A complete, scientifically-designed, age-appropriate plan to help you take care of your physical health from top to toe. Functionality, strength, balance, co-ordination, flexibility.
For more information head over to themobilitycards.co.uk
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