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fat burning HIIT – week four, day 22

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It’s the final week of our new four week home workout series. It’s time to sweat it out yet again and burn some serious calories with celebrity trainer Svava Sigbertsdottir

Well done for making it to the final week of our new home workout series. Are you ready to give yourself a final push? Let’s complete week four and give it 100 per cent effort!

For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.

Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.

That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.

Like what you see? Don’t miss a workout by subscribing to HealthistaTV’s YouTube channel here and clicking on the bell so you get notifications

For day 22, we are back to a fat burning HIIT workout with celebrity personal trainer Svava Sigbertsdottir, creator of The Viking Method.

Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod. Oh and she’s helped sculpt the bodies of Nicole Scherzinger and Amanda Holden – so she’s one to listen to…

READ MORE: 18 ways this celebrity trainer keeps Nicole Scherzinger and Amanda Holden in shape

With simple to follow exercises and minimal to no equipment, Svava’s HIIT home workouts are all suitable to perform at home and will take you just 15 minutes.

Are you ready to torch the calories? Set that 15 minute timer, grab two water bottles plus a towel and get ready to sweat.

The fat burning HIIT Workout:

Six exercises, two sets, followed by one exercise, three sets.

Perform each of the six moves for 40 seconds, followed by 20 seconds rest x2

  • Exercise #1 Dumbbell side to side sumo squat with over head stretch
  • Exercise #2 One leg squat with dumbbell bent over row
  • Exercise #3 Front raise into lateral raise
  • Exercise #4 OTHER LEG – One leg squat with dumbbell bent over row
  • Exercise #5 Squat into lunge back with weight overhead
  • Exercise #6 Plank pull throughs.

Perform this one exercise for 40 seconds, followed by 20 seconds rest x3

  • Exercise #1 Lunge with kick forward.

More Healthista Content:

Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir

30 Day Abs Challenge – Day one

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