Follow our four week home workout challenge for body and mind. Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN
For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is one to follow.
Did you see our last home workout series that helped many people through the first lockdown?
Covid-19 has resulted in lockdowns and tiers, most recently lockdown 3.0, which has again meant gyms have had to close their doors. This has left people searching for other ways to get fit, and many have turned to home workouts.
That’s why Healthista has teamed up with a handful of fitness and wellbeing experts to help you with some home workout inspiration including personal trainers, yoga teachers and meditation experts.
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Yoga for focus:
For day 16 we are joined by Yoga instructor Kate Hiley at FLY LDN.
This session is all about focus, with a main focus on firing up that core and working on balance. Get ready to feel those abs burn.
This is a great yoga flow to help you work that core and can be done any time of the day – all you need is 20 minutes and a mat!